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  • Writer's pictureJustin Prenioslo

Tennis Elbow: The Role of Shoulder Strength in Treatment and Prevention

Tennis elbow, or lateral epicondylitis, is a common condition that affects many people, not just tennis players. It involves pain and inflammation on the outer part of the elbow due to overuse of the forearm muscles and tendons. While the primary issue lies in the elbow, shoulder strength plays a significant role in both the treatment and prevention of tennis elbow. At Stork Mobile Physiotherapy, we provide expert in-home care to help you recover from tennis elbow and prevent future occurrences.

What is Tennis Elbow?

Tennis elbow is characterized by pain and tenderness on the outer side of the elbow. It typically results from repetitive motions that strain the forearm muscles, such as gripping, lifting, or swinging. These repetitive movements can cause small tears in the tendons that attach the forearm muscles to the elbow.

Symptoms of Tennis Elbow

Common symptoms of tennis elbow include:

  • Pain: Aching or burning pain on the outer part of the elbow, which may radiate down the forearm.

  • Weakness: Decreased grip strength and difficulty holding or lifting objects.

  • Tenderness: Sensitivity to touch around the affected area.

  • Stiffness: Reduced range of motion in the elbow and forearm.

Physiotherapist helping a patient with tennis elbow in home

The Importance of Shoulder Strength

While tennis elbow primarily affects the forearm and elbow, shoulder strength is crucial in the overall mechanics of arm movements. Strong shoulder muscles provide stability and support, reducing the strain on the forearm and elbow during repetitive activities. Here’s how shoulder strength can help:

  1. Improved Mechanics: Strong shoulders ensure better overall arm mechanics, distributing forces more evenly and reducing the load on the elbow.

  2. Enhanced Stability: Shoulder strength contributes to joint stability, helping to prevent overuse injuries in the lower arm.

  3. Injury Prevention: Strengthening the shoulder muscles can prevent compensatory movements that might exacerbate tennis elbow.

Treatment Options for Tennis Elbow

Effective treatment for tennis elbow involves a combination of rest, exercises, and physiotherapy. Here are some treatment options:

  1. Rest and Activity Modification: Avoid activities that aggravate the condition and allow time for healing.

  2. Forearm and Shoulder Strengthening: Focus on exercises that strengthen both the forearm and shoulder muscles to improve overall arm mechanics.

  3. Stretching: Regular stretching of the forearm muscles can help reduce tension and improve flexibility.

  4. Manual Therapy: Techniques such as massage and mobilization can help relieve pain and improve function.

  5. Physiotherapy: Professional physiotherapy provides targeted exercises, manual therapy, and guidance on proper movement patterns to alleviate pain and prevent recurrence.

Stork Mobile Physiotherapy: In-Home Support for Tennis Elbow

At Stork Mobile Physiotherapy, we bring expert treatment directly to your home. Our physiotherapists will assess your condition and develop a personalized plan to address your specific needs, including strengthening exercises for both the forearm and shoulder. With our in-home service, you can receive professional care without the hassle of traveling to a clinic.

Contact us today at 587-606-2291 or schedule your appointment online here. Let us help you recover from tennis elbow and regain your strength and mobility.

Discover how shoulder strength plays a crucial role in treating and preventing tennis elbow. Contact Stork Mobile Physiotherapy for expert in-home physiotherapy support.


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